This class teaches basic skills to communicate better, esp. in conflict. The focus is to  understand patterns of misunderstandings and miscommunication within ourselves and our relationships.  This class helps to get beyond blaming ourselves, blaming others, resulting to avoidance and shutting down.

Key points you will learn:

• Power of words, voice tone, body language
• All of us share the same needs
• All actions are attempts to meet needs
• Identify needs when in conflict or not communicating well