Guided Meditations

10, 20, 30, 40, 60 minutes

Mindfulness Meditation

Introduction to meditation

30, 45 or 60 minutes

Qigong

20, 30, 45, 60 minute class

Acupuncture using pressure and essential oils

Protocol to Reduce Anxiety and Insomnia

90 to 120 minutes

Earbeads

To Help Reduce Withdrawal Symptoms

90 minutes

Choices and Decisions

How to make a good decision

60, 75 or 90 minutes

Compassionate Communication

Learn how to get through communication blockages

60, 75 or 90 minutes

Acupressure

To Reduce Anxiety and Increase Immunity

60, 75 or 90 minutes

Contemplative Methods to Calm Anxiety

An introduction

60, 75 or 90 minutes